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Recipe of chicken with myrtilles

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Below is a recipe that helps lower blood pressure through the chicken breast and blueberries.

Ingredients

– 4 chicken breasts
– 1 cup blueberries
– 1/2 cup chicken broth
– 1/4 cup balsamic vinegar
– 1 tablespoon honey
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper and fry them in the pan until golden brown and cooked through. Remove the chicken from the pan and set aside.
3. Add the garlic to the pan and fry briefly until fragrant.
4. Add the balsamic vinegar, chicken broth and honey to the pan and stir well.
5. Add the blueberries and simmer the mixture until the berries are soft and the sauce has thickened slightly.
6. Return the chicken fillets to the pan and let them simmer in the sauce for a few more minutes.
7. Serve the chicken fillets with the blueberry sauce on top.

Enjoy!

(1) 30 frisse recepten met blauwe bessen: van ontbijt tot dessert.
(2) 8 x lekkere recepten met blauwe bessen om te bakken – Rutger Bakt.
(3) Glutenvrije blauwe bessen cobbler | Karlijn’s Kitchen.
(4) Havermout met blauwe bessen uit de oven (heerlijk zoet!) – Vaker Vrolijk.
(5) Blauwe bessen, een topper in zoete én hartige gerechten.

About Balsamic vinegar

Balsamic vinegar is an aromatic vinegar from Modena, Italy. It is made from Trebbiano grapes, which are picked relatively late⁴. Traditional balsamic vinegar, also called **aceto balsamico di Modena**, is made from boiled must and wine vinegar¹. The must is freshly squeezed grape juice with the skins and seeds of the grapes still in it¹.

What makes balsamic vinegar truly special is the aging process. The most expensive balsamic vinegars are aged for years in wooden barrels using a system similar to that of sherry¹. This creates a concentrated liquid with a rich, velvety flavor that strikes a perfect balance between sweet and sour¹.

Balsamic vinegar is often used as a flavoring in salads, marinades, and sauces. It can also be reduced to a glaze and drizzled over dishes such as strawberries or roasted vegetables⁵.

Do you have more questions about balsamic vinegar or would you like to try another recipe?

Source: Conversation with Copilot 12/9/2024
(1) Balsamic vinegar – Wikipedia. https://nl.wikipedia.org/wiki/Balsamicoazijn.
(2) What is balsamic and what can you do with it? – Foodies. https://www.foodiesmagazine.nl/ingredienten/balsamico/.
(3) What is balsamic vinegar and how is it made? – NCGo. https://ncgovote.org/nl/een-gids-voor-balsamico-azijn/.
(4) Balsamic vinegar: this is how the best is made! – Dit is Italië. https://www.ditisitalie.nl/balsamicoazijn/.
(5) Balsamic dressing – Uit Paulines Keuken. https://uitpaulineskeuken.nl/recept/balsamico-dressing.

Honey and cancer

Honey can be safe for cancer patients, but there are a few considerations to keep in mind:

1. **Raw Honey**: Raw honey contains vitamins, minerals, and antioxidants that can provide several health benefits, including anti-inflammatory properties¹. It is important to ensure that the honey you consume is pure and raw, as processed honey often loses its health benefits¹.

2. **Moderation**: While honey does have health benefits, it should be consumed in moderation. Excessive honey consumption can lead to increased sugar intake, which is not ideal for cancer patients³.

3. **Individual Reactions**: Some cancer patients may have specific dietary restrictions or sensitivities to certain foods. It is always best to consult with a doctor or dietitian before adding honey to your diet².

If you have any questions or need more information, please let me know!

Source: Conversation with Copilot 12/9/2024 (1) Honey – Is It Recommended For Cancer Patients? – Budwig Center. https://budwigcenter.com/is-honey-recommended-for-cancer-patients/.
(2) Honey is recommended for breast cancer in moderation. https://foodforbreastcancer.com/foods/honey.
(3) Cancer Diet: Foods to Add and Avoid During Cancer Treatment. https://www.hopkinsmedicine.org/health/conditions-and-diseases/cancer/cancer-diet-foods-to-add-and-avoid-during-cancer-treatment.
(4) Unpasteurized Foods and Raw Honey – Mayo Clinic Connect. https://connect.mayoclinic.org/blog/transplant/newsfeed-post/unpasteurized-foods-and-raw-honey/.

The chicken breast with blueberry sauce recipe can definitely contribute to a healthy diet for people with high blood pressure. Here are a few reasons why:

1. **Blueberries**: Blueberries are rich in antioxidants and contain substances such as potassium, calcium, and magnesium, which are known to lower blood pressure³⁴.

2. **Chicken breast**: Chicken breast is a lean protein source and is low in saturated fat, which is beneficial for the heart and blood vessels².

3. **Balsamic vinegar**: Balsamic vinegar can help regulate blood sugar levels and has anti-inflammatory properties¹.

However, it is important to remember that a single dish is not enough to control high blood pressure. A balanced diet, regular exercise, and avoiding excessive salt intake are also crucial.

Do you have more questions about nutrition or health?

Source: Conversation with Copilot 12/9/2024
(1) Are blueberries healthy? Read the 6 benefits here – PuurFiguur. https://www.puurcijfers.nl/blauwe-bessen/.
(2) 5 health benefits of blueberries – Santé. https://www.sante.nl/gezondheid/5-gezondheidsvoordelen-van-blauwe-bessen/.
(3) 4 natural ways to lower your blood pressure. https://www.mijngezondheidsgids.nl/hart-vaat-longen/hart/4-natuurlijke-manieren-om-je-bloeddruk-te-verlagen/.
(4) 10 foods to lower high blood pressure – Consumed. https://consumed.nl/artikel/voeding/10-voedsels-om-een-hoge-bloeddruk-mee-te-verlagen/.