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breakfast options for high blood pressure

• Food, High Blood Pressure
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Some breakfast options for high blood pressure are12:

Oats.
Oats are high in fibre, low in fat, and low in sodium, which can help lower blood pressure. You can make overnight oats by soaking oats and nut milk in a jar.

Yogurt with fruits.
Yogurt is a good source of calcium and potassium, which can help regulate blood pressure. Fruits add antioxidants and natural sweetness.

Egg.
Egg is a good source of protein and can keep you full for longer. You can have it boiled, scrambled, or poached.

Nuts, seeds and low-fat dairy.
Nuts and seeds are rich in healthy fats, magnesium, and potassium, which can lower blood pressure. Low-fat dairy provides calcium and protein. You can have a handful of nuts or seeds, or a glass of low-fat milk or yogurt.

Banana and berries.
Banana and berries are high in potassium and antioxidants, which can help lower blood pressure. You can have them fresh or in a smoothie.